William Walsh 5x10:00/2:00r row
11,962
Meters
50:00.0
Time
2:05.3
Pace
768
Calories
66
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,029 |
| Overall Time | 1:00:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 1117 |
| Drag Factor | 107 |
September 22, 2026 12:18:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,962 | 2:05.3 | 178 | 921 | 22 | 66 |
| 10:00.0 | 2,395 | 2:05.2 | 178 | 924 | 22 | 164 |
| 10:00.0 | 2,396 | 2:05.2 | 178 | 924 | 22 | 167 |
| 10:00.0 | 2,402 | 2:04.8 | 180 | 930 | 22 | |
| 10:00.0 | 2,399 | 2:05.0 | 179 | 924 | 23 | |
| 10:00.0 | 2,370 | 2:06.5 | 173 | 906 | 22 | |
| r67 |
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Workout Graph
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Long - 5 x 10 min / 2 min easy - C2 Row WOD
app.erg.zone/w/HYvgWU-yRqSm3NVLoc_Kqw