William Walsh 8x3:00/1:00r row
6,244
Meters
24:00.0
Time
1:55.3
Pace
435
Calories
169
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,394 |
| Overall Time | 32:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
| Drag Factor | 107 |
September 24, 2026 18:11:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,244 | 1:55.3 | 228 | 1087 | 26 | 169 |
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 25 | 156 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1060 | 26 | 167 |
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 26 | 169 |
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 26 | 171 |
| 3:00.0 | 778 | 1:55.6 | 226 | 1080 | 26 | 169 |
| 3:00.0 | 782 | 1:55.0 | 230 | 1100 | 26 | 171 |
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 26 | 174 |
| 3:00.0 | 822 | 1:49.4 | 267 | 1220 | 27 | 180 |
| r150 |
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Workout Graph
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Medium - 8 x 3 min / 1 min easy - C2 Row WOD
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