William Walsh 8x2:00/1:00r row
4,398
Meters
16:00.0
Time
1:49.1
Pace
323
Calories
109
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,574 |
| Overall Time | 24:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 28 |
| Stroke Count | 444 |
| Drag Factor | 122 |
September 25, 2026 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,398 | 1:49.1 | 269 | 1211 | 28 | 109 |
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 28 | 113 |
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 28 | 92 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 27 | 107 |
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 27 | 118 |
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 27 | 128 |
| 2:00.0 | 542 | 1:50.7 | 258 | 1200 | 28 | 120 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 28 | 101 |
| 2:00.0 | 588 | 1:42.0 | 329 | 1410 | 31 | 100 |
| r176 |
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Workout Graph
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WOD - 8 x 2 min / 1 min easy - C2 Row WOD
app.erg.zone/w/DbCiUC0yQeGTO9yZr-JwBw