William Walsh 10000m row
10,000
Meters
41:59.6
Time
2:05.9
Pace
638
Calories
156
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 1036 |
| Drag Factor | 106 |
September 27, 2026 13:11:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:59.6 | 10,000 | 2:05.9 | 175 | 911 | 638 | 24 | 156 |
| 8:43.4 | 2,000 | 2:10.8 | 156 | 846 | 123 | 22 | 141 |
| 8:29.4 | 4,000 | 2:07.3 | 169 | 890 | 126 | 24 | 151 |
| 8:17.5 | 6,000 | 2:04.3 | 182 | 933 | 129 | 26 | 161 |
| 8:01.3 | 8,000 | 2:00.3 | 201 | 994 | 133 | 28 | 169 |
| 8:28.0 | 10,000 | 2:07.0 | 171 | 900 | 127 | 24 | 164 |
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Medium - 10,000m with rate changes every 2000m: 22-24-26-28-24 - C2 Row WOD
app.erg.zone/w/5Rkt_qm3Qo-KmIUbjWyJnQ