William Walsh 5x4:00/2:00r row
5,345
Meters
20:00.0
Time
1:52.2
Pace
384
Calories
166
Heart Rate
| Rest Distance | 300 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,645 |
| Overall Time | 30:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 108 |
September 28, 2026 18:26:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,345 | 1:52.2 | 247 | 1152 | 28 | 166 |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1065 | 26 | 155 |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1095 | 27 | 164 |
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1155 | 28 | 167 |
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 30 | 174 |
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 29 | 173 |
| r300 |
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Workout Graph
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WOD - 5 x 4 min / 2 min easy - C2 Row WOD
app.erg.zone/w/KDcwFQ9qQEGYMNEmVi8r8w