William Walsh 12x500m/2:00r row
6,000
Meters
21:37.8
Time
1:48.1
Pace
452
Calories
167
Heart Rate
| Rest Distance | 1,130 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,130 |
| Overall Time | 45:37.8 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 28 |
| Stroke Count | 608 |
| Drag Factor | 107 |
September 29, 2026 18:51:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.8 | 6,000 | 1:48.1 | 277 | 1253 | 28 | 167 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 26 | 151 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 25 | 155 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1205 | 27 | 164 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 28 | 167 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 27 | 167 |
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 28 | 169 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1274 | 28 | 170 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1215 | 28 | 169 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1266 | 28 | 172 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 29 | 172 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 29 | 173 |
| 1:35.7 | 500 | 1:35.7 | 399 | 1692 | 34 | 180 |
| r1,130 |
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Workout Graph
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Medium - 12 x 500m / 2 min easy - C2 Row WOD
app.erg.zone/w/ctghyrxFSCGSLtv8-9nzvg