William Walsh 4x500m/0:30r row
2,000
Meters
6:46.2
Time
1:41.5
Pace
164
Calories
175
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,097 |
| Overall Time | 8:16.2 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 32 |
| Stroke Count | 221 |
| Drag Factor | 117 |
September 30, 2026 18:56:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.2 | 2,000 | 1:41.5 | 334 | 1453 | 32 | 175 |
| 1:38.1 | 500 | 1:38.1 | 371 | 1577 | 34 | 175 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 33 | 176 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1391 | 32 | 176 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 32 | 176 |
| r97 |
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Workout Graph
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Sep 2026 - Sub 7 500s - CTC Members
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