William Walsh 6x5:00/2:00r row
7,171
Meters
30:00.0
Time
2:05.5
Pace
456
Calories
157
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,386 |
| Overall Time | 42:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 121 |
October 03, 2026 17:23:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,171 | 2:05.5 | 177 | 912 | 22 | 157 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 888 | 22 | 146 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 900 | 23 | 154 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 924 | 22 | 159 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 22 | 159 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 924 | 23 | 161 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 924 | 22 | 164 |
| r215 |
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Workout Graph
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Medium - 6 x 5 min / 2 min easy - C2 Row WOD
app.erg.zone/w/JbNSZlRORoeEvF9YUO7FUw