William Walsh 30:05 row
7,362
Meters
30:05.8
Time
2:02.6
Pace
475
Calories
158
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
| Drag Factor | 134 |
October 06, 2026 18:42:55
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.8 | 7,362 | 2:02.6 | 190 | 946 | 475 | 21 | 158 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 21 | 146 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 22 | 154 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 22 | 160 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 22 | 165 |
| 25:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 22 | 163 |
| 30:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 23 | 165 |
| 30:05.8 | 18 | 2:41.1 | 84 | 588 | 0 | 0 | 165 |
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Workout Graph
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