William Walsh 6811m row
6,811
Meters
30:15.1
Time
2:13.2
Pace
415
Calories
149
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 121 |
October 07, 2026 18:47:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.1 | 6,811 | 2:13.2 | 148 | 823 | 415 | 21 | 149 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 811 | 60 | 21 | 136 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 824 | 61 | 21 | 150 |
| 4:23.4 | 3,000 | 2:11.7 | 153 | 833 | 61 | 22 | 152 |
| 4:25.0 | 4,000 | 2:12.5 | 150 | 828 | 61 | 22 | 149 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 829 | 61 | 22 | 153 |
| 4:25.0 | 6,000 | 2:12.5 | 150 | 828 | 61 | 22 | 153 |
| 3:34.4 | 6,811 | 2:12.1 | 152 | 839 | 50 | 22 | 157 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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