William Walsh 10015m row
10,015
Meters
44:33.4
Time
2:13.4
Pace
606
Calories
154
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 987 |
| Drag Factor | 118 |
October 09, 2026 13:03:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:33.4 | 10,015 | 2:13.4 | 147 | 816 | 606 | 21 | 154 |
| 8:56.4 | 2,000 | 2:14.1 | 145 | 805 | 120 | 21 | 145 |
| 8:53.9 | 4,000 | 2:13.4 | 147 | 815 | 121 | 22 | 152 |
| 8:53.1 | 6,000 | 2:13.2 | 148 | 817 | 121 | 22 | 155 |
| 8:52.1 | 8,000 | 2:13.0 | 149 | 818 | 121 | 22 | 160 |
| 8:48.6 | 10,000 | 2:12.1 | 152 | 830 | 122 | 23 | 160 |
| 0:05.4 | 10,015 | 3:00.0 | 60 | 666 | 1 | 0 | 160 |
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Workout Graph
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21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges
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