William Walsh 4x10:00/2:00r row
8,942
Meters
40:00.0
Time
2:14.1
Pace
538
Calories
| Rest Distance | 1,315 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,257 |
| Overall Time | 48:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 822 |
| Drag Factor | 119 |
October 20, 2026 11:12:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,942 | 2:14.1 | 145 | 807 | 20 | |
| 10:00.0 | 2,238 | 2:14.0 | 145 | 810 | 20 | |
| 10:00.0 | 2,230 | 2:14.5 | 144 | 804 | 20 | |
| 10:00.0 | 2,240 | 2:13.9 | 146 | 810 | 21 | |
| 10:00.0 | 2,233 | 2:14.3 | 144 | 804 | 21 | |
| r1,315 |
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Workout Graph
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Long - 4 x 10 min / 2 min easy - C2 Row WOD
app.erg.zone/w/ug9bvG-DQCCXUMLc-o2W1A