William Walsh 2x20:00/5:00r row
9,467
Meters
40:00.0
Time
2:06.7
Pace
600
Calories
160
Heart Rate
| Rest Distance | 616 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,083 |
| Overall Time | 50:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 940 |
| Drag Factor | 116 |
October 21, 2026 12:10:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,467 | 2:06.7 | 172 | 900 | 23 | 160 |
| 20:00.0 | 4,715 | 2:07.2 | 170 | 894 | 23 | 156 |
| 20:00.0 | 4,751 | 2:06.2 | 174 | 906 | 24 | 164 |
| r616 |
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Workout Graph
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Long - 2 x 20 min / 5 min easy - C2 Row WOD
app.erg.zone/w/24aPMaUlRb-7VnV_YdLk3g