William Walsh 2x6000m/2:00r row
12,000
Meters
51:36.6
Time
2:09.0
Pace
750
Calories
163
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,027 |
| Overall Time | 55:36.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 1216 |
| Drag Factor | 117 |
October 23, 2026 14:35:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:36.6 | 12,000 | 2:09.0 | 163 | 871 | 23 | 163 |
| 24:33.8 | 6,000 | 2:02.8 | 189 | 957 | 25 | 170 |
| 27:02.7 | 6,000 | 2:15.2 | 142 | 794 | 22 | 158 |
| r27 |
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Workout Graph
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Long - 2 x 6000m / 2 min easy - C2 Row WOD
app.erg.zone/w/ktcsFnuOTX6bsIot0Rlm_A