William Walsh v6:00/2:00r...6 row
3,782
Meters
15:00.0
Time
1:58.9
Pace
252
Calories
163
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,894 |
| Overall Time | 27:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 115 |
October 26, 2026 19:39:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,782 | 1:58.9 | 208 | 1008 | 24 | 163 | |
| 6:00.0 | 1,456 | 2:03.6 | 185 | 930 | 23 | 159 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 25 | 167 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 25 | 168 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 25 | 161 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 31 | 174 | |
| r: 2:00 | 24 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 28 | 163 | |
| r: 2:00 | 11 | ||||||
| r112 |
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Workout Graph
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WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - C2 Row WOD
app.erg.zone/w/13D2NjKRSlWUxwwXQuYawA