William Walsh 3:56 row
1,096
Meters
3:56.3
Time
1:47.8
Pace
84
Calories
177
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 31 |
| Stroke Count | 122 |
| Drag Factor | 113 |
October 27, 2026 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:56.3 | 1,096 | 1:47.8 | 279 | 1279 | 84 | 31 | 177 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 39 | 32 | 175 |
| 3:28.8 | 500 | 1:44.5 | 307 | 1343 | 39 | 33 | 178 |
| 3:50.7 | 96 | 1:54.0 | 236 | 986 | 6 | 25 | 179 |
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Workout Graph
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