William Walsh 5000m row
5,000
Meters
20:42.5
Time
2:04.2
Pace
318
Calories
167
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 113 |
October 27, 2026 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:42.5 | 5,000 | 2:04.2 | 182 | 921 | 318 | 20 | 167 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 850 | 61 | 20 | 157 |
| 4:10.3 | 2,000 | 2:05.1 | 179 | 906 | 63 | 20 | 165 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 909 | 63 | 20 | 169 |
| 4:06.7 | 4,000 | 2:03.3 | 186 | 933 | 64 | 20 | 172 |
| 3:58.0 | 5,000 | 1:59.0 | 208 | 1013 | 67 | 20 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.