William Walsh 2x3000m/1:30r row
6,000
Meters
23:15.2
Time
1:56.2
Pace
417
Calories
179
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,014 |
| Overall Time | 24:45.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 27 |
| Stroke Count | 629 |
| Drag Factor | 119 |
October 28, 2026 18:33:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.2 | 6,000 | 1:56.2 | 223 | 1075 | 27 | 179 |
| 11:28.1 | 3,000 | 1:54.6 | 232 | 1109 | 27 | 179 |
| 11:47.1 | 3,000 | 1:57.8 | 214 | 1043 | 27 | 180 |
| r14 |
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Workout Graph
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Week 2 - Day 1. Threshold Intervals - 2k + 500m Competition Plan
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