William Walsh 40:00 row
9,302
Meters
40:00.0
Time
2:09.0
Pace
577
Calories
159
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 880 |
| Drag Factor | 117 |
October 30, 2026 17:39:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,302 | 2:09.0 | 163 | 865 | 577 | 22 | 159 |
| 10:00.0 | 2,426 | 2:03.6 | 185 | 936 | 156 | 21 | 155 |
| 20:00.0 | 2,366 | 2:06.7 | 172 | 888 | 148 | 23 | 159 |
| 30:00.0 | 2,202 | 2:16.2 | 138 | 792 | 132 | 21 | 158 |
| 40:00.0 | 2,308 | 2:09.9 | 159 | 846 | 141 | 23 | 166 |
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Week 2 - Day 2. Alternating Rate Aerobic Row - 2k + 500m Competition Plan
app.erg.zone