William Walsh v1:00/1:00r...7 row
4,338
Meters
16:00.0
Time
1:50.6
Pace
315
Calories
174
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,504 |
| Overall Time | 23:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 30 |
| Stroke Count | 484 |
| Drag Factor | 113 |
October 30, 2026 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,338 | 1:50.6 | 258 | 1181 | 30 | 174 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 27 | 159 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 31 | 173 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1160 | 30 | 175 | |
| r: 1:00 | 24 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1095 | 29 | 176 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1160 | 30 | 177 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 31 | 179 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 37 | 181 | |
| r: 1:00 | 30 | ||||||
| r166 |
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Workout Graph
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