William Walsh 15x1:00/1:00r row
4,422
Meters
15:00.0
Time
1:41.7
Pace
357
Calories
167
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,650 |
| Overall Time | 29:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 34 |
| Stroke Count | 512 |
| Drag Factor | 121 |
November 01, 2026 13:37:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,422 | 1:41.7 | 332 | 1428 | 34 | 167 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 35 | 152 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 35 | 160 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 35 | 162 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 34 | 165 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 34 | 168 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1500 | 34 | 169 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 35 | 171 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 32 | 168 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 34 | 169 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 33 | 169 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 34 | 171 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 34 | 171 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 33 | 172 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 33 | 171 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 37 | 177 |
| r228 |
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Week 2 - Day 3. 1-Minute Speed Intervals - 2k + 500m Competition Plan
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