William Walsh 3x2000m/4:00r row
6,000
Meters
22:42.5
Time
1:53.5
Pace
431
Calories
168
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,030 |
| Overall Time | 30:42.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 120 |
November 03, 2026 14:30:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.5 | 6,000 | 1:53.5 | 239 | 1138 | 24 | 168 |
| 7:47.5 | 2,000 | 1:56.8 | 219 | 1070 | 23 | 159 |
| 7:31.4 | 2,000 | 1:52.8 | 244 | 1148 | 24 | 171 |
| 7:23.7 | 2,000 | 1:50.9 | 256 | 1200 | 27 | 176 |
| r30 |
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Workout Graph
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Week 3 - Day 1. Progressive Long Intervals - 2k + 500m Competition Plan
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