William Walsh 45:00 row
11,227
Meters
45:00.0
Time
2:00.2
Pace
755
Calories
168
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Stroke Count | 1023 |
| Drag Factor | 122 |
November 05, 2026 14:34:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,227 | 2:00.2 | 201 | 1006 | 755 | 22 | 168 |
| 9:00.0 | 2,267 | 1:59.1 | 207 | 1020 | 153 | 24 | 161 |
| 18:00.0 | 2,237 | 2:00.6 | 199 | 1000 | 150 | 22 | 165 |
| 27:00.0 | 2,209 | 2:02.2 | 192 | 980 | 147 | 20 | 168 |
| 36:00.0 | 2,229 | 2:01.1 | 197 | 993 | 149 | 22 | 171 |
| 45:00.0 | 2,286 | 1:58.1 | 212 | 1040 | 156 | 24 | 175 |
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Week 3 - Day 2. Rate Change Aerobic Row - 2k + 500m Competition Plan
app.erg.zone