William Walsh 5x2000m/2:00r row
10,000
Meters
40:05.0
Time
2:00.2
Pace
660
Calories
161
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,093 |
| Overall Time | 50:05.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 22 |
| Stroke Count | 923 |
| Drag Factor | 121 |
November 06, 2026 18:12:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.0 | 10,000 | 2:00.2 | 201 | 987 | 22 | 161 |
| 8:21.5 | 2,000 | 2:05.3 | 178 | 904 | 20 | 148 |
| 8:00.1 | 2,000 | 2:00.0 | 202 | 989 | 22 | 162 |
| 7:50.6 | 2,000 | 1:57.6 | 215 | 1032 | 24 | 168 |
| 8:10.2 | 2,000 | 2:02.5 | 190 | 947 | 23 | 163 |
| 7:42.6 | 2,000 | 1:55.6 | 226 | 1073 | 26 | 168 |
| r93 |
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Workout Graph
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Long - 5 x 2000m / 2 min easy - C2 Row WOD
app.erg.zone/w/gGcacDTfSRi1eJ1JVmADTA