William Walsh v300m/3:00r...4 row
900
Meters
2:41.1
Time
1:29.5
Pace
86
Calories
164
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 966 |
| Overall Time | 10:11.1 |
| Average Watts | 488 |
|---|---|
| Calories Per Hour | 1921 |
| Stroke Rate | 40 |
| Stroke Count | 109 |
| Drag Factor | 136 |
November 09, 2026 19:21:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:41.1 | 900 | 1:29.5 | 488 | 1921 | 40 | 164 | |
| 0:53.4 | 300 | 1:29.0 | 496 | 1955 | 40 | 167 | |
| r: 3:00 | 34 | ||||||
| 0:44.7 | 250 | 1:29.4 | 490 | 1932 | 40 | 166 | |
| r: 2:30 | 15 | ||||||
| 0:36.2 | 200 | 1:30.5 | 472 | 1889 | 40 | 163 | |
| r: 2:00 | 17 | ||||||
| 0:26.9 | 150 | 1:29.6 | 485 | 1873 | 42 | 159 | |
| r66 |
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Week 3 - Day 3. Descending Sprint Intervals - 2k + 500m Competition Plan
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