William Walsh 10000m row
10,000
Meters
43:15.1
Time
2:09.7
Pace
608
Calories
150
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 883 |
| Drag Factor | 137 |
November 09, 2026 20:09:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:15.1 | 10,000 | 2:09.7 | 160 | 843 | 608 | 20 | 150 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 823 | 60 | 20 | 150 |
| 4:22.7 | 2,000 | 2:11.3 | 154 | 822 | 60 | 20 | 153 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 846 | 61 | 20 | 154 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 844 | 61 | 20 | 152 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 849 | 61 | 21 | 153 |
| 4:18.7 | 6,000 | 2:09.3 | 162 | 848 | 61 | 20 | 151 |
| 4:19.2 | 7,000 | 2:09.6 | 161 | 847 | 61 | 21 | 148 |
| 4:19.5 | 8,000 | 2:09.7 | 160 | 846 | 61 | 21 | 150 |
| 4:17.7 | 9,000 | 2:08.8 | 164 | 852 | 61 | 20 | 149 |
| 4:17.0 | 10,000 | 2:08.5 | 165 | 854 | 61 | 20 | 149 |
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10,000 Meters - Row - C2 Rankings & Challenges
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