William Walsh 48:00 row
11,150
Meters
48:00.0
Time
2:09.1
Pace
693
Calories
148
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 1054 |
| Drag Factor | 119 |
November 10, 2026 18:56:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,150 | 2:09.1 | 162 | 866 | 693 | 22 | 148 |
| 8:00.0 | 1,905 | 2:05.9 | 175 | 900 | 120 | 21 | 142 |
| 16:00.0 | 1,914 | 2:05.3 | 178 | 907 | 121 | 22 | 151 |
| 24:00.0 | 1,931 | 2:04.2 | 182 | 922 | 123 | 24 | 154 |
| 32:00.0 | 1,824 | 2:11.5 | 154 | 825 | 110 | 21 | 146 |
| 40:00.0 | 1,696 | 2:21.5 | 124 | 765 | 102 | 20 | 147 |
| 48:00.0 | 1,881 | 2:07.5 | 169 | 877 | 117 | 24 | 153 |
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Week 4 - Day 2. Alternating Rate Aerobic Row - 2k + 500m Competition Plan
app.erg.zone