William Walsh v3000m/2:00r...3 row
6,000
Meters
22:25.1
Time
1:52.0
Pace
435
Calories
173
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,037 |
| Overall Time | 26:25.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 28 |
| Stroke Count | 633 |
| Drag Factor | 117 |
November 12, 2026 19:53:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:25.1 | 6,000 | 1:52.0 | 249 | 1164 | 28 | 173 | |
| 11:19.7 | 3,000 | 1:53.2 | 241 | 1138 | 28 | 171 | |
| r: 2:00 | 18 | ||||||
| 7:22.0 | 2,000 | 1:50.5 | 259 | 1197 | 29 | 176 | |
| r: 2:00 | 19 | ||||||
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1176 | 28 | 174 | |
| r37 |
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Workout Graph
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Week 4 - Day 1. Descending Long Intervals - 2k + 500m Competition Plan
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