William Walsh 3x5000m/3:00r row
15,000
Meters
1:07:20.7
Time
2:14.6
Pace
890
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,041 |
| Overall Time | 1:16:20.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 1479 |
| Drag Factor | 116 |
November 13, 2026 19:38:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:20.7 | 15,000 | 2:14.6 | 143 | 792 | 21 | |
| 21:46.7 | 5,000 | 2:10.6 | 157 | 837 | 22 | |
| 22:25.0 | 5,000 | 2:14.5 | 144 | 794 | 22 | |
| 23:09.0 | 5,000 | 2:18.9 | 131 | 749 | 21 | |
| r41 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Long - 3 x 5000m with rate changes every 1000m: 24-22-24-26-24 / 3 min easy - C2 Row WOD
app.erg.zone/w/GifU9E31Tr-m3MuNmuA_Dg