William Walsh 20:00 row
4,611m
Meters
20:00.0
Time
2:10.1
Pace
281
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 31 |
September 17, 2013 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,611m | 2:10.1 | 159 | 846 | 31 |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 32 |
| 8:00.0 | 923m | 2:10.0 | 159 | 848 | 31 |
| 12:00.0 | 923m | 2:10.0 | 159 | 848 | 32 |
| 16:00.0 | 927m | 2:09.4 | 161 | 855 | 32 |
| 20:00.0 | 928m | 2:09.3 | 162 | 857 | 32 |