William Walsh 20:00 row
4,775m
Meters
20:00.0
Time
2:05.6
Pace
300
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 31 |
October 03, 2013 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,775m | 2:05.6 | 176 | 907 | 31 |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 32 |
| 8:00.0 | 954m | 2:05.7 | 176 | 905 | 31 |
| 12:00.0 | 956m | 2:05.5 | 177 | 909 | 32 |
| 16:00.0 | 958m | 2:05.2 | 178 | 912 | 32 |
| 20:00.0 | 970m | 2:03.7 | 185 | 936 | 32 |