William Walsh 20:00 row
4,607m
Meters
20:00.0
Time
2:10.2
Pace
279
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 32 |
January 22, 2014 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,607m | 2:10.2 | 158 | 845 | 32 |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 33 |
| 8:00.0 | 916m | 2:11.0 | 156 | 835 | 32 |
| 12:00.0 | 909m | 2:12.0 | 152 | 823 | 32 |
| 16:00.0 | 905m | 2:12.5 | 150 | 816 | 32 |
| 20:00.0 | 964m | 2:04.4 | 181 | 924 | 33 |