William Walsh 5000m row
5,000m
Meters
21:44.4
Time
2:10.4
Pace
302
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 32 |
March 12, 2014 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.4 | 5,000m | 2:10.4 | 158 | 842 | 32 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 32 |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 33 |
| 4:21.3 | 3,000m | 2:10.6 | 157 | 840 | 33 |
| 4:21.3 | 4,000m | 2:10.6 | 157 | 840 | 33 |
| 4:14.7 | 5,000m | 2:07.3 | 169 | 883 | 33 |