William Walsh 20:04 row
4,740m
Meters
20:04.7
Time
2:07.0
Pace
294
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 31 |
July 08, 2015 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.7 | 4,740m | 2:07.0 | 171 | 886 | 31 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 31 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 31 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 32 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 32 |
| 20:04.7 | 15m | 2:36.6 | 91 | 613 |