William Walsh 21:03 row
5,022
Meters
21:03.5
Time
2:05.7
Pace
316
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 31 |
July 09, 2015 21:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:03.5 | 5,022 | 2:05.7 | 176 | 900 | 316 | 31 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 32 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 32 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 32 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 33 |
| 21:03.5 | 254 | 2:05.0 | 179 | 907 | 16 | 30 |