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William Walsh 10x500m/1:00r row

5,000

Meters

19:57.5

Time

1:59.7

Pace

329

Calories

Rest Distance171
Rest Time10:00.0
Overall Distance5,171
Overall Time29:57.5
Average Watts204
Calories Per Hour989
Stroke Rate35

July 10, 2015 20:37:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:57.5 5,000 1:59.7 204 989 35
2:05.4 500 2:05.4 177 889 32
1:57.9 500 1:57.9 214 1007 36
1:54.2 500 1:54.2 235 1103 35
1:56.9 500 1:56.9 219 1047 36
1:58.7 500 1:58.7 209 1000 35
1:59.9 500 1:59.9 203 990 36
2:00.4 500 2:00.4 201 986 35
2:02.5 500 2:02.5 190 940 35
2:01.9 500 2:01.9 193 945 35
1:59.7 500 1:59.7 204 992 37
r171