William Walsh 2:30 row
645m
Meters
2:30.5
Time
1:56.6
Pace
43
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 33 |
September 12, 2015 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.5 | 645m | 1:56.6 | 220 | 1058 | 33 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 36 |
| 2:30.5 | 145m | 2:01.3 | 196 | 973 | 31 |