William Walsh 5000m row
5,000m
Meters
21:43.5
Time
2:10.3
Pace
304
Calories
171
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 29 |
February 12, 2017 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.5 | 5,000m | 2:10.3 | 158 | 843 | 29 | 171 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 29 | 155 |
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 28 | 171 |
| 4:22.6 | 3,000m | 2:11.3 | 155 | 832 | 30 | 168 |
| 4:21.2 | 4,000m | 2:10.6 | 157 | 840 | 30 | 175 |
| 4:10.6 | 5,000m | 2:05.3 | 178 | 912 | 30 | 186 |