William Walsh 5000m row
5,000m
Meters
20:58.6
Time
2:05.8
Pace
313
Calories
172
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
February 15, 2017 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.6 | 5,000m | 2:05.8 | 176 | 904 | 28 | 172 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 27 | 160 |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 29 | 164 |
| 4:09.8 | 3,000m | 2:04.9 | 180 | 918 | 29 | 173 |
| 4:08.1 | 4,000m | 2:04.0 | 183 | 931 | 29 | 180 |
| 4:01.6 | 5,000m | 2:00.8 | 199 | 983 | 30 | 187 |