William Walsh 5000m row
5,000m
Meters
20:36.7
Time
2:03.6
Pace
320
Calories
175
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 29 |
February 19, 2017 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.7 | 5,000m | 2:03.6 | 185 | 936 | 29 | 175 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 28 | 160 |
| 4:08.3 | 2,000m | 2:04.1 | 183 | 929 | 29 | 169 |
| 4:06.8 | 3,000m | 2:03.4 | 186 | 941 | 29 | 175 |
| 4:06.0 | 4,000m | 2:03.0 | 188 | 947 | 30 | 182 |
| 4:00.4 | 5,000m | 2:00.2 | 202 | 993 | 30 | 189 |