William Walsh 5000m row
5,000m
Meters
20:38.9
Time
2:03.8
Pace
320
Calories
177
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 29 |
February 26, 2017 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.9 | 5,000m | 2:03.8 | 184 | 933 | 29 | 177 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 27 | 163 |
| 4:08.7 | 2,000m | 2:04.3 | 182 | 926 | 28 | 170 |
| 4:06.8 | 3,000m | 2:03.4 | 186 | 941 | 30 | 180 |
| 4:07.2 | 4,000m | 2:03.6 | 185 | 937 | 30 | 185 |
| 4:04.3 | 5,000m | 2:02.1 | 192 | 960 | 30 | 189 |