William Walsh 5000m row
5,000
Meters
20:38.9
Time
2:03.8
Pace
320
Calories
177
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 29 |
February 26, 2017 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.9 | 5,000 | 2:03.8 | 184 | 929 | 320 | 29 | 177 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 900 | 63 | 27 | 163 |
| 4:08.7 | 2,000 | 2:04.3 | 182 | 926 | 64 | 28 | 170 |
| 4:06.8 | 3,000 | 2:03.4 | 186 | 933 | 64 | 30 | 180 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 932 | 64 | 30 | 185 |
| 4:04.3 | 5,000 | 2:02.1 | 192 | 957 | 65 | 30 | 189 |