William Walsh 5000m row
5,000m
Meters
20:25.8
Time
2:02.5
Pace
323
Calories
178
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 29 |
March 02, 2017 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.8 | 5,000m | 2:02.5 | 190 | 953 | 29 | 178 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 28 | 166 |
| 4:05.8 | 2,000m | 2:02.9 | 189 | 948 | 30 | 173 |
| 4:03.8 | 3,000m | 2:01.9 | 193 | 964 | 30 | 181 |
| 4:04.4 | 4,000m | 2:02.2 | 192 | 960 | 30 | 184 |
| 4:03.3 | 5,000m | 2:01.6 | 194 | 969 | 30 | 189 |