William Walsh 5000m row
5,000m
Meters
20:08.3
Time
2:00.8
Pace
327
Calories
178
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 29 |
March 06, 2017 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.3 | 5,000m | 2:00.8 | 198 | 982 | 29 | 178 |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 27 | 164 |
| 4:02.3 | 2,000m | 2:01.1 | 197 | 977 | 29 | 171 |
| 4:02.0 | 3,000m | 2:01.0 | 198 | 979 | 29 | 180 |
| 4:00.3 | 4,000m | 2:00.1 | 202 | 994 | 30 | 186 |
| 3:59.1 | 5,000m | 1:59.5 | 205 | 1004 | 30 | 190 |