William Walsh 5000m row
5,000
Meters
20:08.3
Time
2:00.8
Pace
327
Calories
178
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 29 |
March 06, 2017 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.3 | 5,000 | 2:00.8 | 198 | 974 | 327 | 29 | 178 |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 956 | 65 | 27 | 164 |
| 4:02.3 | 2,000 | 2:01.1 | 197 | 965 | 65 | 29 | 171 |
| 4:02.0 | 3,000 | 2:01.0 | 198 | 966 | 65 | 29 | 180 |
| 4:00.3 | 4,000 | 2:00.1 | 202 | 988 | 66 | 30 | 186 |
| 3:59.1 | 5,000 | 1:59.5 | 205 | 993 | 66 | 30 | 190 |