William Walsh 5000m row
5,000m
Meters
20:18.3
Time
2:01.8
Pace
323
Calories
173
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 28 |
March 10, 2017 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.3 | 5,000m | 2:01.8 | 194 | 966 | 28 | 173 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 25 | 155 |
| 4:05.9 | 2,000m | 2:02.9 | 188 | 948 | 27 | 166 |
| 4:02.4 | 3,000m | 2:01.2 | 197 | 976 | 28 | 178 |
| 4:01.7 | 4,000m | 2:00.8 | 198 | 982 | 29 | 180 |
| 3:58.4 | 5,000m | 1:59.2 | 207 | 1011 | 31 | 189 |