William Walsh 5000m row
5,000m
Meters
19:46.2
Time
1:58.6
Pace
334
Calories
177
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 31 |
March 19, 2017 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.2 | 5,000m | 1:58.6 | 210 | 1021 | 31 | 177 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 30 | 161 |
| 3:58.2 | 2,000m | 1:59.1 | 207 | 1013 | 31 | 172 |
| 3:56.4 | 3,000m | 1:58.2 | 212 | 1029 | 32 | 180 |
| 3:56.6 | 4,000m | 1:58.3 | 211 | 1027 | 31 | 185 |
| 3:56.4 | 5,000m | 1:58.2 | 212 | 1029 | 31 | 189 |