William Walsh 5000m row
5,000
Meters
20:52.4
Time
2:05.2
Pace
318
Calories
181
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 28 |
| Stroke Count | 598 |
March 27, 2018 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.4 | 5,000 | 2:05.2 | 178 | 913 | 318 | 28 | 181 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 0 | 28 | 166 |
| 4:08.3 | 2,000 | 2:04.1 | 183 | 929 | 0 | 29 | 175 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 851 | 0 | 28 | 181 |
| 4:12.9 | 4,000 | 2:06.4 | 173 | 895 | 0 | 29 | 187 |
| 4:02.6 | 5,000 | 2:01.3 | 196 | 974 | 0 | 30 | 196 |
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Workout Graph
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