William Walsh v1:40/0:20r...4 row
1,698m
Meters
6:40.0
Time
1:57.7
Pace
101
Calories
175
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,738m |
| Overall Time | 8:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 31 |
| Stroke Count | 213 |
March 30, 2018 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:40.0 | 1,698m | 1:57.7 | 214 | 1037 | 31 | 175 | |
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 31 | 162 | |
| r: 0:20 | 6m | ||||||
| 1:40.0 | 433m | 1:55.4 | 227 | 1082 | 32 | 178 | |
| r: 0:20 | 11m | ||||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 31 | 179 | |
| r: 0:20 | 10m | ||||||
| 1:40.0 | 436m | 1:54.6 | 232 | 1098 | 32 | 184 | |
| r: 0:20 | 13m | ||||||
| r40m |
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Workout Graph
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