William Walsh 5000m row
5,000
Meters
19:38.6
Time
1:57.8
Pace
339
Calories
180
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 29 |
| Stroke Count | 575 |
April 13, 2018 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:38.6 | 5,000 | 1:57.8 | 214 | 1035 | 339 | 29 | 180 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 0 | 29 | 167 |
| 3:55.2 | 2,000 | 1:57.6 | 215 | 1040 | 0 | 29 | 176 |
| 3:57.0 | 3,000 | 1:58.5 | 210 | 1023 | 0 | 30 | 182 |
| 3:56.8 | 4,000 | 1:58.4 | 211 | 1025 | 0 | 29 | 186 |
| 3:53.2 | 5,000 | 1:56.6 | 221 | 1059 | 0 | 30 | 190 |
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Workout Graph
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