William Walsh v2000m/3:00r...4 row
5,000m
Meters
18:55.2
Time
1:53.5
Pace
256
Calories
180
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,076m |
| Overall Time | 30:55.2 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 30 |
| Stroke Count | 569 |
May 22, 2018 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:55.2 | 5,000m | 1:53.5 | 239 | 1123 | 30 | 180 | |
| 7:33.8 | 2,000m | 1:53.4 | 240 | 1124 | 30 | 177 | |
| r: 3:00 | 20m | ||||||
| 5:44.8 | 1,500m | 1:54.9 | 231 | 1093 | 29 | 179 | |
| r: 3:00 | 19m | ||||||
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 29 | 180 | |
| r: 3:00 | 21m | ||||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 33 | 184 | |
| r: 3:00 | 16m | ||||||
| r76m |
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Workout Graph
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