William Walsh v1:40/0:20r...6 row
2,704m
Meters
10:00.0
Time
1:50.9
Pace
156
Calories
169
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 2,810m |
| Overall Time | 13:40.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 30 |
| Stroke Count | 307 |
May 25, 2018 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,704m | 1:50.9 | 256 | 1182 | 30 | 169 | |
| 1:40.0 | 438m | 1:54.1 | 235 | 1109 | 29 | 155 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 450m | 1:51.1 | 255 | 1178 | 29 | 163 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 452m | 1:50.6 | 259 | 1189 | 29 | 169 | |
| r: 0:20 | 22m | ||||||
| 1:40.0 | 456m | 1:49.6 | 265 | 1213 | 31 | 174 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 460m | 1:48.6 | 273 | 1237 | 31 | 179 | |
| r: 2:00 | 18m | ||||||
| 1:40.0 | 449m | 1:51.3 | 253 | 1172 | 31 | 174 | |
| r: 0:20 | 13m | ||||||
| r106m |
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Workout Graph
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